Staying Ahead of the Curve on Parkinson’s Disease: Dementia and Green Tea
More recently, doctors are being urged
to treat dementia more aggressively inParkinson’s patients, as it would optimize quality of life for the patients andtheir caregivers. It is established that one third of patientswith Parkinson’s disease experience dementia. Cognitive impairments are the hallmark features, including decreasedattention span, executive functioning and memory deficits. Obtaining a legitimate diagnosis of dementiacan be quite tricky in that symptoms may widely fluctuate and therefore thediagnostic instruments that physicians use the diagnose Parkinson’s dementia maynot always give reliable results. Researchis conflicting at this point as to which is the best medical agent to use inthis population.
Thereare multiple safe nutritionally oriented treatments that patients may engage into help prevent early onset dementia as it related to Parkinson’s disease. First and foremost, optimization of diet iscritical. There is much research tosuggest that a diet that is high on the glycemic index scale can exacerbatedementia. Insulin resistance, associatedwith a diet that is chronically high on the glycemic index, has been associatedwith Alzheimer’s disease. The connectionhas been labeled type 3 diabetes by some. (See my published article under the References section of my websiteonthis topic).
Eatingorganic, MSG and pesticide free foods that can exacerbate both Parkinson’s aswell as dementia is important. Remember thatMSG can trigger glutamate receptors in Parkinson’s and non-Parkinson’s patientsalike. Followinga Mediterranean style diet that is high in unheated extra virgin olive oil,fish and poultry, nuts, vegetables, low glycemic index fruits, whole grainsthat are gluten free and unprocessed foods in key.
Just Do It
Addinga daily exercise component is imperative. Exercise can trigger dopamine levels to rise, help with coordination,drive down cortisol, improve insulin resistance, and help with mental acuity. These are all essential when hoping to helpprevent dementia and improve Parkinson’s symptoms. Exercise should include weight bearingexercise as well as core bodywork.
Theadrenal hormone DHEA has been shown to boost dopamine levels. There is also a significant amount ofresearch pointing to DHEA helping with improvement in memory in dementiapatients. DHEA is ever present in braintissue and helps to offset the negative effects of cortisol. It is, however, a precursor to many of theother hormones and needs to be used judiciously and under medicalsupervision.
Low grade chronicinflammation may be a precursor to neurodegenerative disease. An excellent anti-inflammatory program,including diet and supplements may help to quite the inflammation down.
Stay tuned for anarticle on coenzyme Q 10 and glutathione treatment in Parkinson's Disease.
Living Smarter, Living Longer,



Thanks for the specifics on diet and exercise for reducing the chance of a Parkinson's sufferer developing dementia. I needed your reminder to "just do it." I can feel the positive effects of a good walk , and I need to remember to make it a regular part of my every day. Thanks for putting it all in a nutshell.
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